Clueless

Dental experts say not taking care of your teeth and gums, will not only lead to gum bleeding and bad breath but also can lead down the path to serious health issues such as coronary heart disease, diabetes and low infant birth weight.

"If the gum are chronically inflammed, the bacteria can gain entrance into your bloodstream and spread to other parts of your body." Dr Yeo explained.

Correct brushing technique

> Brush twice a day for at least three minutes each time

> The toothbrush must be held 45 degree angle against gumline, then gently brush outside surfaces. Sweep the brushes away from the gumline in an up down motion.

> Brush the inside surfaces using small, up down strokes at the front and circular motion at the back.

> Brush the chewing surfaces forwards and backwrads

> Bacteria grows on your tongue, so brush it, too.

> Floss to get rid of plaque that bristles cannot reach.

> Gargle with mouthwash, which makes it more diffcult for plaque to adhere to teeth.

Save your life now. Maintain oral hygiene and dental healthy.

- from 3 may 2006 mind your body.

(Hard to understand) No slot on my off day. Shld i throw away the views what people might judge on me and go for my dental and ear appointments on my working days? Easy to say than do it. :/

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